Fight Breakout With These Food

ZINC works to reduce inflammation to shrink bumps, and it also slows sebum production to reduce shine and prevent more breakouts from forming.


almonds
baked beans
beef
chickpeas
oysters
pumpkin seeds

CAROTENOIDS attacks blemishes in three ways: reducing inflammation, encouraging cell turnover (aka natural exfoliations) and strengthening your skin’s defense against bacteria. All of that can add up to clean, clear pores that are less prone to pimples.


mango
cantaloupe
carrots
spinach
sweet potatoes
tomatoes

FIBER in whole grains helps your body absorb and burn carbs more slowly, which keeps blood sugar and insulin levels steady.


brown rice
whole-grain bread
popcorn