Saturday, August 20, 2011

Pushup That Really Pump You Up

The Classic




Good for: General upper-body conditioning

Balance your weight on your toes and palms, with your hands a comfortable distance apart, probably just beyond shoulder-width. Your body should form a straight line from your ankles to your head. Squeeze your glutes and brace your abdominals, and keep them that way for the duration of the exercise. Slowly lower yourself to the floor, pause, and push yourself back up. Repeat a few hundred times.

Variations: Three-point pushup (place one foot on top of the other to make the exercise a little more challenging); decline pushup (set your feet on a bench or chair to strengthen your shoulders); and triceps pushup (place your hands close together, directly under your shoulders, and keep your elbows tucked close to your sides as you lower your body—an adjustment that shifts the work from your chest to your arms).

Rotational Pushup


Good for: Athletic performance in sports involving torso rotation, such as tennis, hockey, and baseball

Assume the classic pushup position, but as you come up, rotate your body so your right arm lifts up and extends overhead. Your arms and torso should form a T. Return to the starting position, lower yourself, then push up and rotate till your left hand points toward the ceiling.

Variations: One-dumbbell (grip a dumbbell in one hand, rotate to the dumbbell side for half your repetitions, then switch the dumbbell to the other hand); two-dumbbell (grip dumbbells in both hands, and alternate sides when you come up).

Plank



Good for: Posture; midsection endurance and stability

Lie facedown, rest your weight on your forearms and toes, tuck your hips, and hold your body in a straight line from ankles to shoulders for 5 seconds. Do a total of 10 5-second holds.

Variations: When 5-second holds are easy, progress to longer holds, until you can stay in the position for 30 seconds. Next, try a regular push up position with your hips tucked. When you can hold that for 30 seconds, try it on your knuckles.

Suspended Pushup


Good for: Upper-body strength and stability

Wrap a pair of straps (or chains) around a chinup bar or the crossbar of a power rack. At the bottom, the straps should be about 12 inches off the floor. Attach gymnastics-type rings (or a straight bar) to the ends of the straps. Grab the rings and do pushups, being careful to protect your lower back by keeping your core and glutes tight—as you should when you do any variation of the pushup.

Plyometric Pushup


Good for: Developing upper-body power

Set up in the classic position on a well-padded carpet or exercise mat. Push up hard enough for your hands to come off the floor and catch some air. When you hit the floor, go immediately into the next repetition, pushing up again as hard as you can and catching more air.

Walking Pushup



Good for: Abdominal development; shoulder stability

Set up in the classic pushup position on a smooth floor, and place your feet on a towel. Walk with your hands across the room, turn, and walk back. Keep your back flat throughout the movement.

Barbell Pushup



Good for: Stability of midsection, shoulder; grip strengthGet into the classic pushup position with your hands on a barbell (the kind that can roll away if you don't keep it steady). Knock out the pushups, but not yourself—keep in mind that one slip can send you crashing teeth-first into the floor.



Read more at:
http://www.menshealth.com/mhlists/pushup-variations/

Wednesday, August 17, 2011

Potentially Lethal Microneedle Roller

The Microneedle Therapy System has been hailed by many in the beauty industry as a short cut to younger-looking skin - so it is little surprise that it has taken image-conscious Hong Kong by storm.

A warning was issued about the treatment following a series of serious complaints.

The procedure, which is not for the faint-hearted, involves the face being covered with topical anaesthetic before it is massaged a needle-studded roller - a process believed to improve collagen-production.

Though many have raved about impressive results, there was report of bad reactions to the microneedle, such as deteriorating skin condition.

It said that there was no scientific basis to the treatment, and warned that the device was potentially lethal.

Although beauty salons takes the efforts to sterilise the Microneedle rollers between clients were often inadequate, posing risks such as HIV and hepatitis.

Publicity and community relations officer Philip Leung Kwong-hon told the South China Morning Post: 'It is unwise to risk your life for a prettier appearance.'
But beauty salons offering the treatment say that the warning is unlikely to affect demand, which continues to be strong.

Samantha Ku Ka-yin, of Hong Kong's Miss Beauty spa, told the city's The Standard newspaper: 'If people want to improve the appearance of their skin they will not care about [the warning].'
She added that at her spa, a new roller was used for every client.
The Microneedle Therapy System, which is sometimes known as a Dermaroller, soared in popularity after it featured on the Rachel Ray show earlier this year.
Its makers claim that the tiny wounds created by the roller stimulate collagen production and enhance the natural blood supply, leaving the face with a healthy glow and more youthful complexion.

One of the celebrity fans is believed to include Jennifer Aniston.



Read more: http://www.dailymail.co.uk/femail/article-2026700/Microneedle-Therapy-System-potentially-lethal-Chinese-women-warned.html#ixzz1VIkEDtvd

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